Matar Paratha Recipe: Ingredients, Steps & Cookware Guide

Introduction – Why Matar Paratha is Loved Across India

Parathas are one of the most iconic Indian breakfasts, enjoyed for their crispy layers, rich fillings, and wholesome flavors. Among the many varieties, Matar Paratha recipe (green peas stuffed paratha) is especially popular during the winter season when fresh green peas are abundant. This paratha is not only tasty but also packed with protein, fiber, and vitamins.

To get that perfect golden brown, crispy yet soft paratha, choosing the right cookware is equally important. The Omichef Triply Honeycomb Tawa is an excellent choice for making parathas, ensuring even heating, non-stick performance without chemicals, and long durability.

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Famous Types of Parathas in India

Before diving into the Matar Paratha recipe, let’s look at a few famous parathas that people enjoy across India:

• Aloo Paratha – Stuffed with spicy mashed potatoes, a Punjabi classic.
  

• Paneer Paratha – Filled with grated paneer and spices, rich in protein.
  

• Gobhi Paratha – A wholesome option stuffed with grated cauliflower.
  

• Lachha Paratha – A layered paratha known for its flaky texture.
  

• Plain Paratha – Perfect with curry, chutney, or pickle.

Among all, Matar Paratha stands out for its slightly sweet, nutty, and spicy flavor combination, making it a family favorite.

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Ingredients for Matar Paratha Recipe

Here are the essential ingredients you will need:

For the Dough:

• 2 cups whole wheat flour (atta)
  

• ½ tsp salt
  

• Water (as required)
  

• 1 tsp ghee or oil

For the Filling:

• 1 cup fresh or frozen green peas (matar)
  

• 2 green chilies (finely chopped)
  

• 1-inch ginger (grated)
  

• ½ tsp cumin seeds
  

• ½ tsp garam masala
  

• ½ tsp red chili powder
  

• ½ tsp coriander powder
  

• Salt to taste
  

• Fresh coriander leaves (optional)

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Step-by-Step Matar Paratha Recipe

Step 1: Prepare the Dough

• In a large mixing bowl, add whole wheat flour, salt, and ghee.
  

• Slowly add water and knead into a soft, pliable dough.
  

• Cover with a damp cloth and let it rest for 20 minutes.

Step 2: Make the Filling

• Boil green peas until soft (if using frozen peas, just steam lightly).
  

• Mash them coarsely or grind in a blender.
  

• Heat a pan with 1 tsp oil, add cumin seeds, ginger, and chilies.
  

• Add mashed peas, spices, and cook for 3–4 minutes until moisture evaporates.
  

• Let it cool completely before stuffing.

Step 3: Roll the Paratha

• Divide dough into equal portions.
  

• Roll out a small disc, place 2–3 tbsp of pea filling in the center.
  

• Seal edges and flatten gently.
  

• Roll again into a medium-sized paratha with light hands.

Step 4: Cook the Paratha

• Heat the Omichef Triply Honeycomb Tawa on medium flame.
  

• Place the rolled paratha and cook until golden spots appear.
  

• Flip and apply ghee or oil on both sides.
  

• Cook until crisp and evenly browned.

Using Omichef’s Triply Honeycomb Tawa ensures even heat distribution, prevents sticking, and requires less oil, making your paratha healthier and perfectly cooked.

How to Serve Matar Paratha

Traditionally, parathas are served hot with:

• Homemade white butter (makhan)
  

• Curd or raita
  

• Spicy pickle
  

• Chutneys (mint or coriander chutney)
  

• A hot cup of masala chai

This wholesome combination makes for a hearty breakfast or dinner that satisfies both taste and nutrition.

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Why Omichef Cookware is the Best Choice

Cooking parathas requires steady heat and a non-stick surface. Most non-stick pans use chemical coatings that wear off with time. But with Omichef Triply Honeycomb Tawa, you get:

• Triply Technology – Stainless steel + aluminum + stainless steel layers for uniform heat.
  

• Honeycomb Pattern – Prevents sticking without artificial coating.
  

• Durability – Long-lasting and scratch-resistant.
  

• Healthy Cooking – Needs minimal oil or ghee.

Whether you are preparing Matar Paratha recipe, aloo paratha, or plain chapatis, Omichef cookware guarantees consistent results every time.

Read me : How to Pick the Best Induction Compatible Cookware for You.

Conclusion

The Matar Paratha recipe is a timeless Indian favorite, perfect for breakfast, lunch, or dinner. With its rich green pea filling, balanced spices, and crispy texture, it brings comfort and nutrition to your plate.

To make the best parathas, investing in the right cookware matters. The Omichef Triply Honeycomb Tawa not only enhances the taste and texture but also ensures healthy, hassle-free cooking.

So, the next time you plan to prepare a delicious paratha, remember—great taste starts with great cookware. Try Omichef cookware today and experience the difference!