Ever come home after a long day and just want to whip up something simple, healthy, and satisfying? Mix veg sabji is that comforting dish loved by almost every Indian household. It’s easy to prepare, loaded with nutrients, and works perfectly with both roti and chawal.
Let’s walk through the complete mix veg sabji recipe — from choosing the right ingredients, cookware, serving suggestions, and even checking the calories!
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🥦 What is Mix Veg Sabji?
Mix veg sabji (or mixed vegetable curry) is a wholesome dish made by cooking a variety of seasonal vegetables together with everyday Indian spices. It’s versatile—you can keep it dry or make it semi-gravy depending on your preference.
Whether it’s lunch at home, office tiffin, or dinner with family, mix veg sabji never disappoints!
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🥕 Mix Veg Sabji Ingredients (with Reasons Why They are Used)
When cooking a flavorful and balanced mix veg sabji recipe, each ingredient plays a key role in adding taste, texture, or nutrition. Here’s a breakdown:
1. Carrots – 1 cup (chopped)
Carrots add a natural sweetness and a bit of crunch to the sabji. They’re also rich in beta-carotene and fiber, which boosts both nutrition and texture.
2. Beans – 1 cup (chopped)
Beans give a nice bite and structure to the dish. They hold their shape well during cooking and are a good source of plant-based protein and vitamins.
3. Green Peas – 1/2 cup
Peas are slightly sweet and soften quickly, which balances out firmer vegetables like carrots and beans. They also add vibrant color and protein.
4. Capsicum – 1/2 cup
Capsicum brings a mild tang and an earthy flavor. It enhances aroma and gives a soft crunch that makes the sabji more enjoyable.
5. Cauliflower – 1/2 cup (small florets)
Cauliflower soaks up all the masala beautifully and provides bulk. It’s low in calories but adds volume and texture.
6. Onion – 1 (finely chopped)
Onion is the flavor base of many Indian dishes. It gives natural sweetness when caramelized and balances the spices perfectly.
7. Tomato – 1 (finely chopped)
Tomatoes bring a tangy acidity that helps in cutting through the richness of oil and spices. They also create a slight moisture base for the dry version.
8. Ginger-Garlic Paste – 1 tsp
This is essential for aroma and depth of flavor. Ginger helps digestion, while garlic adds that classic savory punch.
9. Cumin Seeds – 1 tsp
Cumin seeds (jeera) are sautéed at the start to release a nutty fragrance and improve digestion. It’s a must-have for tempering.
10. Turmeric Powder – 1/2 tsp
Turmeric adds a warm yellow color and acts as a natural anti-inflammatory. It also enhances the overall flavor subtly.
11. Red Chili Powder – 1 tsp
This adds the necessary heat and a beautiful red hue. You can adjust it as per your spice tolerance.
12. Garam Masala – 1 tsp
This blend of Indian spices brings warmth and aroma, giving the sabji its signature Indian flavor.
13. Salt – To taste
Salt balances all the flavors and enhances the natural taste of vegetables. Don’t skip or overdo it.
14. Oil or Ghee – 2 tbsp
Used for sautéing the base spices and veggies. Ghee adds richness, while oil keeps it light. Choose based on your health preference.
15. Fresh Coriander Leaves – For garnish
Coriander leaves give a burst of freshness and a light herbal touch that completes the dish beautifully.
Each ingredient in this mix veg sabji dry version is thoughtfully included to bring out the right balance of flavor, color, aroma, and nutrition. Cooking them right — especially in Triply stainless steel cookware — ensures you get the best taste and health benefits in every bite.
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🍳 Which Utensils Are Best for Cooking Mix Veg Sabji?
A good quality kadai or frypan is key to perfecting this dish. We highly recommend using Triply stainless steel cookware — especially a Triply kadai or Triply frypan.
Why Triply?
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Even heat distribution (no burnt spices!)
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Quick cooking and energy-saving
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Durable and safe for daily use
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Non-reactive to acidic ingredients like tomatoes
🔥 Recommended Cookware: Omichef Triply Cookware
If you are serious about healthy, mess-free cooking, try Omichef Triply cookware. Their products are designed especially for Indian kitchens and tough enough for everyday use.
Why Omichef?
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Made with food-grade stainless steel
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Triply construction (SS + Aluminum + SS) for even heating
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Easy to clean, no toxic coatings
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Long-lasting and elegant in design
Where to Buy:
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Available on Amazon – Search for "Omichef Triply cookware"
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Explore Full Collection – Visit: www.omichef.com/collections/triply-cookware
Read me : Why Indian Kitchens Are Switching to Triply Cookware.
👩🍳 How to Make Mix Veg Sabji – Step-by-Step
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Heat oil in a Triply kadai and add cumin seeds.
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Add chopped onion and sauté till golden brown.
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Mix in ginger-garlic paste and cook for a minute.
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Add tomatoes and cook till soft.
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Sprinkle turmeric, chili powder, garam masala, and salt.
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Toss in all chopped veggies and mix well.
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Cover and cook on low flame for 10–15 mins, stirring occasionally.
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Once veggies are tender, remove lid and sauté for 2–3 mins for a dry finish.
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Garnish with coriander leaves. Done!
🥗 Mix Veg Sabji Calories (Per Serving)
Wondering about health stats? Here’s an estimate:
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Calories: ~150–180 kcal
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Protein: ~4g
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Carbs: ~18g
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Fat: ~8g
Note: These values may vary depending on oil usage and veggies.
🍽 How to Serve Mix Veg Sabji – Roti or Chawal?
The beauty of this dish is that it pairs wonderfully with both:
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With Roti/Chapati – Perfect for light lunch or dinner
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With Steamed Rice – Add a bit of dal or raita for a full meal
You can even use it as a stuffing for sandwiches or rolls!
Read me : Don'ts Do with Triply Cookware: Avoid These 10 Mistakes.
✅ Conclusion
Mix veg sabji is one of those dishes you can never go wrong with. It’s healthy, customizable, and absolutely delicious. When cooked in high-quality cookware like Omichef Triply, the flavors and nutrients stay locked in, making your meals even better.
Ready to upgrade your cookware and cooking game?
👉 Explore Omichef’s full Triply cookware range on Amazon or visit www.omichef.com
❓Frequently Asked Questions (FAQs)
1. Can I use frozen vegetables for mix veg sabji?
Yes, frozen peas and beans can save prep time. Just rinse and add them while cooking.
2. Is mix veg sabji good for weight loss?
Yes, it’s low in fat and high in fiber. Keep the oil minimal and pair it with roti for a balanced meal.
3. What makes Omichef Triply cookware better than non-stick?
Omichef Triply cookware is free from harmful coatings, heats evenly, and lasts much longer than non-stick pans.
4. Can I add paneer to this recipe?
Absolutely! Paneer adds protein and makes it richer. Add it towards the end to avoid breaking.
