A Comforting Start to the Day: Poha Recipe for Every Kitchen
When it comes to Indian breakfasts, few dishes are as beloved and widely enjoyed as poha. Light, flavorful, and quick to make, this dish is a go-to in many households. Whether you are a student in a rush, a working professional, or someone simply craving a wholesome snack, a good poha recipe can be your savior. Let’s explore how to make poha, its health perks, and why your choice of cookware matters too.
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What is Poha?
Poha, also known as flattened rice, is a popular Indian dish made by lightly frying soaked rice flakes with spices and vegetables. It's known for being easy on the stomach yet filling enough to keep you energized for hours. The poha recipe varies across regions, but the basic concept remains the same—simple, nutritious, and tasty.
Poha Recipe Ingredients
To make a classic poha recipe, you need only a handful of basic ingredients found in most kitchens:
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1 cup thick poha (flattened rice)
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1 medium onion (finely chopped)
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1 green chili (sliced)
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1/2 tsp mustard seeds
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1/2 tsp turmeric powder
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8–10 curry leaves
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1 medium potato (peeled and diced)
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2 tbsp roasted peanuts
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Salt to taste
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1 tbsp oil
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Fresh coriander leaves for garnish
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Juice of half a lemon
Optional: Grated coconut or pomegranate seeds for garnish.
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How to Make Poha (Step-by-Step Method)
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Rinse the Poha: Place the poha in a colander and rinse it under running water for 30 seconds. Let it sit for 5–10 minutes to absorb moisture and soften. Don’t over-soak.
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Prepare the Tempering: In a Triply stainless steel kadai, heat 1 tablespoon of oil. Add mustard seeds and let them crackle. Toss in the curry leaves, green chili, and peanuts. Sauté until aromatic.
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Add Vegetables: Add diced potatoes and let them cook on medium heat until soft. Stir occasionally to prevent sticking—Triply cookware helps evenly distribute heat here.
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Add Onions and Turmeric: Sauté chopped onions until translucent. Sprinkle turmeric and a pinch of salt.
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Mix in the Poha: Add the softened poha and mix gently. Let it cook for 2–3 minutes on low flame. Taste and adjust salt as needed.
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Final Touch: Squeeze lemon juice and garnish with chopped coriander. Serve hot.
Poha Benefits: A Healthy Start
Here’s why including poha in your diet is a smart choice:
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Rich in Iron: Ideal for those with iron deficiency, especially women.
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Low in Calories: A great option for weight watchers.
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Good Carbohydrate Source: Provides energy without spiking blood sugar.
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Easily Digestible: Perfect for kids, elders, and those recovering from illness.
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Customizable: Add veggies or sprouts to enhance nutrition.
Thanks to these benefits, the humble poha recipe has become a breakfast favorite across India.
Poha Calories – Only the Facts
One medium bowl (approx. 150 grams) of cooked poha contains:
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Calories: 180–220 kcal
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Carbohydrates: 30–35g
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Protein: 3–4g
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Fat: 5–7g
Note: Values can vary based on ingredients like oil and peanuts.
Recommended Cookware: Why Use Triply?
To get the perfect fluffy and non-sticky poha recipe, using the right cookware is essential. Triply stainless steel cookware is highly recommended because:
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Even Heat Distribution: Ensures all ingredients cook evenly without burning.
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Durability: Withstands daily use without reacting to acidic ingredients like lemon.
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No Overheating: Maintains a stable temperature, which is crucial for poha texture.
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Safe and Non-Toxic: No harmful coatings, making it healthier than non-stick alternatives.
A Triply Kadai or Frypan is your best friend in making a consistent and well-cooked poha every time.
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Conclusion
The poha recipe is a shining example of how simple ingredients, when cooked right, can create something truly satisfying. It’s nutritious, comforting, and fits into any lifestyle. Whether you are cooking for one or the entire family, mastering this dish is a must.
So next time you are wondering what to make for breakfast or a light meal, remember this easy poha recipe—and don’t forget to cook it in your trusty Triply cookware for the best results.
