Skillet Vegetable Stir Fry on Omichef Cast Iron Skillet Pan

Vegetable stir fry needs quick, even heat so the vegetables stay colorful, slightly crisp, and full of flavor. The Omichef Cast Iron Skillet Pan helps cook vegetables fast and gives them a light roasted taste without making them soggy.

Ingredients

For vegetable stir fry:

• 1 cup bell peppers, sliced
• 1/2 cup carrot, sliced
• 1/2 cup beans, chopped
• 1/2 cup broccoli or cauliflower florets
• 1 onion, sliced
• 1 teaspoon garlic, chopped
• 1 tablespoon oil
• 1/2 teaspoon black pepper powder
• 1 teaspoon soy sauce or lemon juice
• Salt to taste

Step-by-Step Method

1. Wash and cut all vegetables into even pieces.
2. Heat the Omichef Cast Iron Skillet Pan on medium-high flame.
3. Add oil and chopped garlic.
4. Saute garlic for a few seconds until fragrant.
5. Add onion, carrot, beans, and broccoli.
6. Stir fry for 3 to 4 minutes on high heat.
7. Add bell peppers and continue cooking.
8. Add salt, black pepper, and soy sauce or lemon juice.
9. Toss everything well until vegetables are cooked but still slightly crisp.
10. Serve hot as a side dish or with rice, roti, or noodles.